What is the best time and setting to take it?Updated 2 months ago

The real answer is: whenever you feel it! Experiment with different times of day and different situations in your life to find what works best for you. Set and setting play an important role as with any state-changer (i.e. coffee in the morning, not right before bed), so note that your mindset and your physical surroundings will greatly inform your experience.

Try it solo or with a loved one for a heart-opening experience at home or in nature. Any time you want to feel calm, grounded, connected and subtly activated at the same time. Chews your own adventure: 

✨ In the morning on an empty stomach before a busy day or big presentation to help you ground.

✨ Mid-afternoon a few hours after lunch when you need an energetic pick-me-up.

✨ For an added boost of inspired creativity and focus throughout the day.

✨ Instead of having alcohol after work, as Kanna has been referred to as “onse droë drank” (meaning “our dry drink” in certain Khoi-descendent cultures in South Africa).

✨ Before meditation to instantly presence your mind, body and spirit. 

✨ Before bodywork like massage, deep tissue work or fascia-releasing therapies.

✨ With your partner or friends since Kanna eases communication, softens social edges and can enhance intimacy.

✨ With family to enhance mood and increase openness.

✨ With yourself to really feel your feelings and re-establish that sacred relationship with you.

✨ With a group to cohere the shared field.

✨ Before a tough or deep conversation to center you in your feelings and create more empathy for others.

✨ Before solo or team sports. There's a reason indigenous Bushmen and Khoi would chew on Kanna's roots to sustain and focus their energies during multi-day hunts.

✨ Before yoga to create more body-centered awareness. 

✨ In nature as our plant-powered formula helps you tune more deeply into the natural rhythms of life.